Self Determination Theory: Motivation Explained for the MCAT
Why do we do the things we do?
On the MCAT, understanding motivation is key to cracking psych/soc questions—and Self Determination Theory (SDT) is one of the most testable models.
Today’s blog, paired with a King of the Curve visual, will help you remember the three core psychological needs that drive human behavior.
✅ The 3 Needs in Self Determination Theory
| Psychological Need | Description | Example |
|---|---|---|
| Competence | Feeling effective and capable of mastering tasks or challenges in the environment. | Solving a challenging MCAT problem or mastering lab skills. |
| Autonomy | Having control over your own actions and choices. | Choosing your own study schedule or learning strategy. |
| Relatedness | Feeling connected and belonging to a group or community. | Forming bonds with classmates or study partners. |
These three needs are universal—we all seek them in work, school, relationships, and beyond.
🔥 MCAT Test Tip
Self Determination Theory is often tested in motivation, behavioral psychology, and therapy scenarios. Watch for:
Motivation levels in controlled vs autonomous environments
Patient-centered therapy that restores autonomy
Social support as a form of relatedness
🧠 MCAT-Style Question Example
Question:
A medical student is struggling with performance because they feel excluded by their classmates. According to Self Determination Theory, which basic need is unmet?
A. Competence
B. Autonomy
C. Relatedness
D. Self-efficacy
✅ Correct Answer: C — The student lacks relatedness, the need for close connections with others.
✨ Why This Blog Is Timely
As MCAT testing ramps up, motivation theories are frequently tested under stress, burnout, or group dynamics contexts. SDT’s simplicity makes it easy to remember—if you master the visual breakdown.
Check out more psych/soc visual guides:
👉 kingofthecurve.org/studyscience
👉 kingofthecurve.org/pre-med-essentials
✅ Final Thoughts
Self Determination Theory reminds us that true motivation isn’t just external—it comes from within.
King of the Curve visuals make these concepts memorable, meaningful, and high-scoring—so you can crush the MCAT.
📲 Call-to-Action (CTA)
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🧠 Practice a Motivation-Based QOTD
Frequently Asked Questions (FAQs)
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Aim for 4-6 focused hours, ensuring you incorporate breaks to avoid burnout.
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Practice mindfulness techniques, take practice exams under realistic conditions, and maintain a balanced lifestyle.
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Set short-term goals, seek support from mentors, and reward yourself for small achievements.
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Regular exercise improves focus, reduces stress, and enhances overall mental clarity.
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KOTC offers personalized learning tools, gamification features, and adaptive question banks to help students stay on track without burnout.
