Self-Help Strategies for Anxiety Relief: Essential for MCAT Prep
Mental Health & Well-Being Usman Ali Mental Health & Well-Being Usman Ali

Self-Help Strategies for Anxiety Relief: Essential for MCAT Prep

Anxiety is a common yet overwhelming experience that can affect daily life, productivity, and overall well-being. While professional treatment options such as therapy and medication can be effective, self-help strategies play a crucial role in managing and reducing anxiety. Here are three effective techniques to help relieve anxiety and restore calmness.

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